How to Use Shilajit?

Shilajit is a natural, nutrient-dense resin that has been used for centuries in traditional medicine. Known for its rejuvenating properties, Shilajit is rich in minerals, fulvic acid, and antioxidants, making it a popular supplement for enhancing energy, cognitive function, and overall wellness. If you’re looking to incorporate this powerful substance into your daily routine, it’s essential to know how to use it correctly to maximize its benefits.

In this article, we’ll provide a detailed guide on how to use Shilajit, with recommended dosages, methods of consumption, and tips for storing the product effectively.

Understanding the Correct Dosage

One of the most crucial factors in using Shilajit is ensuring you take the correct dosage. The dosage can vary depending on your needs and how your body responds, but here are the general guidelines for Hill Side Shilajit:

• 0.2g Dose: This is the recommended starting dose for beginners or those who are using Shilajit for general wellness. It allows your body to gradually adapt to the supplement.
• 0.4g Dose: For those looking for moderate effects or increased energy levels, this dose works well as a daily intake.
• 0.6g Dose: The maximum recommended daily intake of Shilajit is 0.6g. This dosage is ideal for individuals who are actively using Shilajit for its enhanced benefits but should not be exceeded.

Shilajit can be taken up to three times a day, but the total intake should not exceed 0.6g daily.

Step-by-Step Instructions for Using Shilajit

Here’s how you can use Hill Side Shilajit safely and effectively:

1. Open the Jar and Remove the Protective Disc:

When you first open your Shilajit jar, you will notice a black protective disc inside. This disc prevents the Shilajit from sticking to the lid during transport and storage. Be sure to remove it before using the product.

2. Measuring the Dosage:

Hill Side Shilajit provides a special spoon with marks indicating 0.2g, 0.4g, and 0.6g dosages. Use the spoon to ensure accurate measurements each time.

3. Dissolving Shilajit in Water:

• Fill a glass with water that is no warmer than 39°C (around 102°F). Avoid boiling water, as high temperatures can degrade some of the nutrients in Shilajit.
• Submerge the spoon with Shilajit into the water, allowing it to dissolve for 15 to 20 minutes.
• Stir the water thoroughly to mix the Shilajit fully before consuming it.

4. Direct Consumption Option:

If you prefer, you can also take Shilajit directly by mouth without dissolving it in water. However, ensure you’re drinking plenty of water afterward.

Tips for Storing Shilajit

To maintain the potency and effectiveness of Shilajit, it’s important to store it properly:

• Keep it at room temperature, away from direct sunlight.
• Ensure the lid is tightly sealed to prevent the product from drying out.

If the resin becomes too hard over time, add a few drops of warm water and leave it in a warm spot (but not under direct heat) until it softens again.

For How Long Can You Take Shilajit?

While Shilajit can be a regular part of your routine, it’s important to follow a cyclic pattern for best results. A typical recommendation is to take Shilajit for three weeks, followed by a one-week break. This gives your body time to process the supplement without overloading it.

Does Shilajit Have Any Side Effects?

Generally, Shilajit is safe to use when taken in the recommended dosages. However, it’s essential to keep the following in mind:

• Consult a Healthcare Professional: If you have underlying health conditions or are on medication, especially for hypertension or diabetes, consult a doctor before starting Shilajit.
• Start with a Small Dose: It’s always wise to begin with a lower dose (0.2g) to see how your body reacts.

Potential Interactions: Pregnant or nursing mothers and those with conditions like hemochromatosis (iron overload) should avoid using Shilajit or seek medical advice before use.

Optimal Time to Take Shilajit

Most people prefer to take Shilajit in the morning due to its energizing properties. However, if you find it more convenient or beneficial, you can take it in the evening. As with any supplement, the best time for consumption is when it aligns with your lifestyle and personal needs.

Why Not to Use Boiling Water

Using boiling water can degrade some of the vital components in Shilajit, such as vitamins and minerals. To preserve its full range of benefits, dissolve Shilajit in water that is no warmer than 39°C. If you prefer slightly warmer water, temperatures up to 70°C are still acceptable.

What to Do if Shilajit Becomes Too Hard?

Over time, Shilajit can harden due to the loss of moisture. This is entirely normal and does not affect its quality. If you find your Shilajit too hard to use, simply add a few drops of warm water and place it in a warm area of your home. After a few hours, the resin should soften and be easier to handle.

Contraindications and Precautions

While Shilajit is generally safe, there are a few precautions to be aware of:

• Pregnancy and Nursing: Consult with a healthcare provider before use.
• Iron Overload Conditions: Since Shilajit contains iron, individuals with conditions like hemochromatosis should avoid it.

Low Blood Pressure: Those with low blood pressure or on related medications should be cautious as Shilajit can lower blood pressure further.

Summary

Incorporating Hill Side Shilajit into your daily wellness routine can offer numerous health benefits, from improved energy to enhanced cognitive function. By following the recommended dosage, avoiding boiling water for dissolution, and storing the product properly, you can ensure you’re getting the most out of your Shilajit experience. As always, listen to your body, consult with healthcare professionals if necessary, and enjoy the revitalizing effects of this ancient remedy.